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*Save the date!* Muscat Rugby Football Club reque

*Save the date!*
Muscat Rugby Football Club requests the pleasure of your company at The Oval Ball - A night of Hollywood Glamour ✨ More details to follow soon!

We are back!! The 24/25 season is here, be it cont

We are back!! The 24/25 season is here, be it contact, touch or just for socials, MRFC has you covered. Be a part of our community, make new friends and avail discounts across all our affiliates. DM us for more info #greenmachine #rugbyinoman #dubai7s #mensrugbyunion #womensrugbyunion #muscat #oman #azhaiba #omanevents

🏉🇴🇲 Big cheers to @oman_bigmike_sa_bones

🏉🇴🇲 Big cheers to @oman_bigmike_sa_bones and @ahmedcooper and the rest of the @omanrugby touch team for their stellar performances at the Touch World Cup in Nottingham!

These two were core players and try scorers, showcasing the talent and spirit of Muscat Rugby Football Club. 🙌

A special thanks to our old and current MRFC players who showed up to support the @omanrugby team—your support means the world!

Best of luck boys - make us proud! 💪🔥

🏉🇴🇲 Good luck to our MRFC men heading to

🏉🇴🇲 Good luck to our MRFC men heading to the Rugby Touch World Cup this week! 🇴🇲🏉

Special shoutout to @ahmedcooper , @oman_bigmike_sa_bones , and the rest of the @omanrugby team. All of MRFC and Oman are behind you! Give it your all and make us proud! 💪🔥

🌟 Thank You, MRFC! 🌟 Now that this season h

🌟 Thank You, MRFC! 🌟

Now that this season has come to a close, we want to thank all our players—new and seasoned—for their dedication on and off the field over the past months. 🫶

Your passion and spirit made this season unforgettable. (More passion, more energy, more footwork… @smccaskie123_ 🥳)

Here’s to more great moments ahead! 🪩

Join us Tuesday night (Tuesday 4th June) from 6pm for our virtual AGM!

See you there 🕺

(keep an eye out for the incoming flood of season highlights and clips)

Get ready for the influx of throwback photos! We j

Get ready for the influx of throwback photos! We just hit the mother lode of MRFC photo archives 📸

Going back to October 2010 at the old ABA campus, MRFC vs Doha. Can you spot any familiar faces?

#ThrowbackThursday #RugbyDays #MRFC

Dear Members, Our annual general meeting will be h

Dear Members,
Our annual general meeting will be held to conclude the 2023/4 season. 💥

Join us to hear how the club has done this season, vote for the executive positions for the following year and learn what’s next in store for the 2024/5 season. All members welcome. 🤗

Here’s what’s on the agenda!
• Introductions and welcome
• Women’s Captain report
• Men’s Captain report
• Treasurer’s report
• Chair’s report
• Voting of the following committee positions:

❖ Chair
❖ Treasurer
❖ Club Secretary
❖ Events Secretary
❖ Memberships Secretary
❖ Sponsorships Secretary
If you wish to volunteer to be considered for any of the above positions, please inform the Club Secretary by 4pm, Sunday 2nd June.

For the AGM meeting you will require someone to nominate you and have a person as seconder. (To be nominated for a position, a proposer or a seconder, you must all be fully paid members of MRFC).

• AOB
• Closing statements from the Chair

Any questions? Pop us a message! 🫶

🎉 Join us for the Last Training Session of the

🎉 Join us for the Last Training Session of the Rugby Year! 🏉

💥 MRFC, it’s time to wrap up the 23/24 season with an evening of mixed training and games at Bousher Rugby Pitch, from 6:30-8pm. 🏃‍♀️‍➡️

All are welcome! 🫶 Afterwards, please join us at The Dolphin for post-session drinks. 🤝

Let’s make this final session count!

⚡️ We can always count on our women’s coach

⚡️ We can always count on our women’s coach @muscat_cole to put on a killer games based cardio session 🔥

Well done @mrfcwomens for the great turn out this evening! 🫶

#rugbyinoman #muscatrugbyfootballclub #conditioning #cardio

How does MRFC represent @omanrugby ’s core value

How does MRFC represent @omanrugby ’s core values? 🔎

I - Integrity: Upholding honesty and fairness in every match and game! 🤝
R - Respect: Respect for opponents, teammates, referees. 🫶
S - Solidarity: Standing together through victories and challenges. 👩🏼‍🤝‍👨🏾
P - Passion: Fueled by love for the game. 🔥
D - Discipline: Committed to disciplined training. 🥵

#MuscatRugbyFootballClub #OmanRugby #WorldRugby #RugbyValues

Muscat Rugby Football Club wishes you and your fam

Muscat Rugby Football Club wishes you and your family a happy & blessed Eid 🌙

🌟 Ready for a run around? It’s that time of t

🌟 Ready for a run around? It’s that time of the week! ⏰

Join us every Monday from 6:30 - 8pm at Bousher Rugby Pitch for some fun (and fitness) filled training sessions!
Whether you’re into 7s or touch rugby, we have something for you. 🕺

Everyone is welcome to come and give it a go! 🏉

See you this evening! 🙌

#MuscatRugbyFootballClub #RugbyInOman

🚀 Blink and you’ll miss them! We saw speed an

🚀 Blink and you’ll miss them! We saw speed and ball handling that’d make professional players jealous! 🏃‍♂️💨

🌙 Grateful for the incredible turnout at our Iftar & Social Games session with the Muscat Rugby Football Club! 🙏 Huge thank you to everyone who came and joined in for an unforgettable evening of rugby and social fun.

Here’s a glimpse of what went down! 💥

#MuscatRugbyFootballClub #RugbyInOman #Iftar2024

🌙 Join us for a unique Ramadan social and train

🌙 Join us for a unique Ramadan social and training session! 🏉

🌴 We’ll break our fast together with iftar, followed by friendly touch rugby games. 🤝 All you need to bring is a plate to share and your rugby boots! 🍽️

📍 All are welcome! See you at Bousher Rugby Pitch, Monday 25th March from 6:30pm onwards.

We look forward to seeing you there! 🫶

#RamadanTraining #MuscatRugby #RugbyInOman

🌧️ It’s a grey day, as we bid farewell to B

🌧️ It’s a grey day, as we bid farewell to Bobby McGregor 😢, a titan of @dakdemonsrugbyclub, shaping the future of Oman Rugby, Bobbys is a key part of our rugby family. 🐐

Lee, MRFC’s Chairman, reflects on your visionary leadership, saying, “Bobby McGregor, passionate rugby player and team member with MRFC for many years...Through his determination and positive character, he has created a formidable group of players and extended the love of the game.” ⚡️

@moodstagram_ , our Men’s Interim Captain, echoes Lee’s sentiments, applauding your unwavering determination on the field, stating, “Bobby’s hardworking and determined rugby playing style was clear to see amongst the DAK demons, exhausting opponents and referees alike.” 🤌

From the early days of touch rugby to the formidable force of DAK Demons, your imprint on Oman’s rugby is undeniable. 🙌🏻

As you embark on new adventures, your legacy will continue within the heart of rugby in Oman. 🇴🇲 🌟
Wishing you nothing but success and happiness in your future endeavours!

Thank you, Bobby, for your dedication, your leadership, and the countless moments of joy you’ve brought to our rugby community.
You will be missed. 🏉💙

#FarewellBobby #MuscatRugbyFootballClub #RugbyInOman

Embracing the spirit of Ramadan, we extend heartfe

Embracing the spirit of Ramadan, we extend heartfelt wishes to our Muscat Rugby Football Club members, sponsors, families, and friends.
May this holy month bring you peace and joy.
Ramadan Kareem 🌙

🏉 Tomorrow at Sultan Qaboos Sports Complex, #Ru

🏉 Tomorrow at Sultan Qaboos Sports Complex, #RugbyInOman is set for an epic showdown! 🤩

⏱️ Here’s the schedule:

- 07:30 TT’s Ladies vs MRFC Women’s
- 07:45 Dak (Green) vs TT’s
- 08:00 Dak (Green) vs MRFC
- 08:15 Dak (Red) vs PDO
- 08:30 TT’s Ladies vs MRFC Women’s
- 08:45 Dak (Red) vs TT’s
- 09:00 Dak (Green) vs PDO
- 09:15 Dak (Green) vs ORYX
- 09:30 Dak (Red) vs MRFC
- 09:45 Dak (Red) vs ORYX

📣 4 massive encounters for MRFC. Join us from 7am onwards to support both our men and women’s teams!

Best of luck to all teams in their matches, and special thanks to the fantastic organizers, @dakdemonsrugbyclub.

Let’s show up in style to show our support and make this tournament unforgettable! 💥

#MRFC #DakDemons #RugbyShowdown

🚨 Training Tonight! 🏉 Join us this evening

🚨 Training Tonight! 🏉

Join us this evening at Bousher Rugby Pitch for an action-packed 90mins from 6:30 PM! 🌟

Men’s and Women’s Contact Training on the agenda.
Bring your friends along for a rugby-filled evening!

Join Today! DM for more info. 💪

#MRFC #RugbyInOman #RugbyAction

🏉 Weekly Training Alert! 🚨 📆 Monday: Con

🏉 Weekly Training Alert! 🚨

📆 Monday:
Contact Training: 🏉 Bousher Pitch, from 6:30pm. @mrfcwomens and @mrfcmens, gear up for an action packed, full body conditioning, training session!

📆 Wednesday:
Mixed Touch Training: 🤝 Azaiba, from 6:30pm. All players welcome! This session will be in preparation for the @dakdemonsrugbyclub tournament on March 8th.

Everyone is welcome, come get stuck in! 💪

#MuscatRugby #RugbyInOman #TournamentPrep

Throwback to the @omanrugby Muscat 6s! ⚡️ Hat

Throwback to the @omanrugby Muscat 6s! ⚡️

Hats off to the powerhouse players who gave their all on the pitch at the Muscat 6s International Tournament! 🙌🏉

Big shoutout to our dedicated team and the amazing supporters who brought the energy 💪👏

#OmanRugby #MuscatRugbyFootballClub #Muscat6s

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