Experience the Thrill of Full-Contact Rugby
Join Muscat’s Dynamic and Competitive Rugby Community
What is
Contact
Rugby?
- Physical Intensity:Full-contact rugby involves tackles and physical confrontations, emphasizing strength and resilience.
- Tactical Play:The game demands strategic planning and teamwork, where players execute complex plays and adapt to evolving situations.
- Endurance and Power: Athletes use both endurance and explosive power, showcasing their athleticism in every match.
- Challenging and Rewarding: Designed for those who seek a high-intensity experience, offering a rigorous and fulfilling challenge.
- Community and Tradition: Embraces a rich tradition of sportsmanship, camaraderie, and competitive spirit, welcoming players at all levels.
Key Concepts of Contact Rugby:
The Field
Played on a rectangular field, typically 100 meters in length and 70 meters in width, marked with try lines, in-goal areas, and a halfway line. The dimensions can vary based on local regulations and competition levels.
The Field
Played on a rectangular field, typically 100 meters in length and 70 meters in width, marked with try lines, in-goal areas, and a halfway line. The dimensions can vary based on local regulations and competition levels.
Team Composition
Each team fields 15, 10 or 7 players on the pitch, depending on format, including forwards and backs. Teams may have additional players on the bench for substitutions during the game.
The Objective
The goal is to score tries by carrying the ball over the opponent’s try line and grounding it. The team with the most tries at the end of the match is declared the winner.
Possession and Phases
Teams aim to maintain possession through phases of play, utilizing scrums, lineouts, and rucks. Possession can be contested through tackles, rucks, and mauls.
The Tackle
Tackling is a key aspect of contact rugby, allowing players to halt the progress of the ball carrier. After a tackle, the ball must be released, and play continues with a contest for possession.
Starting and Restarting Play
Play begins with a kick-off from the halfway line. After scoring, the game restarts with the opposing team kicking off from the center of the field. Other restarts include scrums and lineouts.
Game Duration
A standard contact rugby match consists of 40-minute halves for 15’s, with a halftime break, offering a full and competitive playing experience. Duration varies for 7s and 10s format.
Why Play Contact Rugby?
Fitness & Health
Enhance your overall fitness, build muscle strength, and improve your endurance through rigorous, full-contact gameplay.
Teamwork
Develop strong team cohesion and strategic communication as you work together to execute plays and achieve your objectives.
Challenge & Competition
Embrace the physical and tactical challenges of the game, testing your skills and pushing your limits in a competitive environment.
Community & Camaraderie
Join a passionate rugby community, forge lasting friendships, and experience the camaraderie that comes with playing a team sport.
Training Sessions
Join us for Contact Rugby training every Monday at 6:30 PM at Azaiba Pitch. Whether you’re a seasoned player or just starting, our sessions are designed to help you improve your skills and enjoy the game.
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