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Experience the Fast-Paced World of Touch Rugby

Join Muscat’s Fast-Paced, Non-Contact Rugby Community

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What is
Touch
Rugby?

  • Non-Contact Version: Touch Rugby removes physical tackles, focusing on a safer, more accessible game.
  • Emphasis on Agility: The sport highlights quick movements and sharp reflexes.
  • Speed and Strategy: Players rely on fast-paced action and strategic teamwork to outmaneuver opponents.
  • Inclusive for All Levels: Suitable for players of all ages and skill levels, from beginners to seasoned athletes.
  • Engaging Experience: Combines competition with camaraderie, offering a fun and challenging environment.
See Rules

Key Concepts of Touch Rugby:

The Field

The game is played on a rectangular field measuring 70 meters in length and 50 meters in width, with specific markings such as try lines and in-goal areas. The field can be adapted to suit local competitions or space constraints.

The Field

The game is played on a rectangular field measuring 70 meters in length and 50 meters in width, with specific markings such as try lines and in-goal areas. The field can be adapted to suit local competitions or space constraints.

Team Composition

Each team consists of a maximum of 14 players, with 6 players on the field at any time. For mixed-gender games, teams are typically required to have a specific ratio of male to female players.

The Objective

The primary goal is to score tries by grounding the ball on or over the opponent’s try line. The team with the most tries at the end of the match wins.

Possession

team is allowed up to six touches before possession is turned over to the opposing team. A touch is made when a defending player touches the player holding the ball.

The Touch

Touches are the primary defensive action, replacing tackles in traditional rugby. Once touched, the ball must be played through a rollball, which involves the attacking player placing the ball on the ground and rolling it back with their foot.

Starting and Restarting Play

Play begins with a tap from the halfway line. After a try is scored, the opposing team restarts play in the same manner.

Game Duration

A standard touch rugby match consists of two 20-minute halves, with a short halftime break.

Why Play Touch Rugby?

Fitness & Health

Boost your cardiovascular health, improve coordination, and stay active.

Teamwork

Build strong bonds and sharpen your communication skills on the field.

Social

Be part of a welcoming community and make new friends.

Accessibility

Enjoy a non-contact sport that’s suitable for everyone, from beginners to seasoned players.

Training Sessions

Join us for Touch Rugby training every Wednesday at 6:30 PM at Azaiba Pitch. Whether you’re a seasoned player or just starting, our sessions are designed to help you improve your skills and enjoy the game.

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